Christmas Music Can Harm Your Mental Health, Psychologist Says

CBS Local — Are you one of those people that can’t stand hearing Christmas songs months before the holiday actually arrives? Does hearing festive carols weeks before Thanksgiving only make you upset that you haven’t eaten your turkey yet? A psychologist in Great Britain says your reactions don’t make you a Grinch because too much Christmas music is actually bad for your mental health.

Clinical psychologist Linda Blair claims the constant barrage of Christmas tunes too early in the season forces people to remember all the things they have to do before the holiday. Blair says the songs are a reminder to buy presents, cater parties, organize travel, and all the more stressful chores during Christmas. “You’re simply spending all of your energy trying not to hear what you’re hearing,” Blair tells Sky News.

The psychologist added that store workers are most at risk for being worn down by the catchy beats. She states that hearing the same songs over and over each day make workers struggle to “tune it out” and they become “unable to focus on anything else.” “Christmas music is likely to irritate people if it’s played too loudly and too early,” Blair explained to reporters.

In the U.S., the mad dash by retailers to get consumers in the holiday spirit continues to eat up more of the calendar. The seller’s push, also known as the Christmas Creep, has made some major stores decide to break out the Christmas playlist in the middle of October. According to a survey of top retailers by the Tampa Bay Times, Best Buy outpaced all other stores by starting their holiday music on Oct. 22.

Danny Turner, a programming executive with Mood Media, told the Times he advises stores avoid playing novelty or repetitive songs that tend to be more annoying than cheerful.

“The one I have in mind is The 12 Days of Christmas… Once I’m at the third day, I’m counting how many days are left. You don’t want any songs that feel like they last for 12 days.”

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