STUDIO CITY (KCAL9) — Personal Trainer Jari Love stopped by KCAL9 Wednesday to share some dishes from her Gluten Free Cookbook.
Here are some easy to make and good nutrition foods she shared:
- Fantastic Fruit and Yogurt Bowl: Eat this hour and half before starting a workout so you have the energy you need
- You Got Chocolate in My Peanut Butter Smoothie: One of her favorite protein shakes/smoothies
- Greek Style Veggie Wrap: It’s filled with vegetables and protein
- Trail Mix: Great snack and good for fiber and energy
Jari Love’s Gluten Free Cookbook is available on her website for free on her website here.
She also just released 14 new Get RIPPED! Audio Workouts that can be downloaded to all the latest electronic devises, available also on her website and iTunes.