20 Ingredient Pantry For Stress Free Cooking
LOS ANGELES (CBSLA.com) — The Fresh20.com recommends that the following 20 ingredients always appear in your pantry for stress free cooking.
SPICES/HERBS
Kosher Salt
Black Pepper
Dried Oregano
Ground Cumin
Cayenne Pepper or Chili Powder
Hungarian Paprika
Herbs de Provence or Italian Seasoning
Notes: Spices are best used within a few months. For maximum flavor, try freshly ground salt and pepper. Save time by mixing dried herbs with fresh.
ESSENTIAL
Garlic
Notes: Keep two or three heads on hand.
LIQUIDS
Olive Oil
Vegetable Oil
Balsamic Vinegar
White Wine Vinegar
Raw Honey or Maple Syrup
Tamari or Soy Sauce
Chicken or Vegetable Broth, low sodium
Notes: When choosing brands for your pantry, keep it simple and buy quality. When you start with good basics, you're halfway to a delicious meal.
GRAINS
Whole Grain Spaghetti
Brown Rice
Whole White Wheat Flour
Notes: Make every bite count toward health. Whole grains have more nutrients than white versions.
CONDIMENTS
Organic Tomato Paste
Dijon Mustard
Notes: Buy tomato paste in a tube to reduce waste.