STUDIO CITY ( — A new book is encouraging readers to be lean for life.

Cynthia Stamper-Graff, author of “The New Lean for Life: Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good,” and Shelby Barone, mom & team leader of OC Moms Lean for Life, visited the KCAL9 studios Wednesday.

Their newly revised weight loss book includes four phases to keep weight off.

The New Lean for Life uses a revolutionary “smart carb” program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a leaner, healthier you.

Lean for Life FEEL-GOOD POT ROAST (Slow-Cooker Recipe)
2 Pounds boneless chuck pot roast
8-10 oz fresh sliced mushrooms
1 envelope (1 oz) French onion soup mix
1/4 cup good balsamic vinegar
1/4 cup water
guar or xanthan

Place sliced mushrooms in the bottom of a slow-cooker.
Place beef on top of mushrooms.
In a bowl, mix vinegar and water and onion soup mix. Pour into cooker.
Cook on low for 8 hours.

Remove meat carefully-it’s very tender!

For more information, visit the OC Mom Blog.


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