Get Motivated With '3,2,1 Done' Recipes From PEAR Fitness App!
STUDIO CITY (KCAL9) — Need a little motivation?
Fit Chef Katy Clark, a fitness coach on the PEAR Fitness application, stopped by KCAL9 Friday to show viewers her 3,2,1 Done recipes that work with her workouts!
The PEAR Fitness App is a training system that coaches in real-time, creating the ultimate workout experience. 3,2,1 Done workouts and recipes were created for busy people that want maximum nutritional and workout benefits.
Mix and Match Salad:
The salad can change with the seasons.
5 basic pieces:
Greens choice: Spinach, arugula,
Fruit Choice: Apples, persimmons, Black berries
Nut choice: cashews, marcona almonds, Sliced Almonds
Cheese choice: Goat Cheese, blue, manchego
Protein choice: chicken, steak, shrimp, salmon
Dressing- Simple homemade dressing that you can make in 1 minute.
Balsamic dressing, olive oil, honey mustard, salt and pepper
Italian Farro with Basil Chicken Dish
This dish has Farro in it which is a nutty grain that is high in fiber and has a great nutty chewy taste.
It's a beautiful presentation for a table and a great leftover for lunch.
Packed with fiber, protein and veggies, plus the parsley is great for lung health, this dish is a must for a family dinner!
Farro cooked
Greens for underneath (arugula/ spinach)
Heirloom tomatoes cut large
Greek yogurt
Basil leaves
Parsley
Chicken cooked
Quick and easy morning crunch
The chew and texture of this morning topping is great on yogurts, fresh peaches or mixed in pancakes.
Gluten free/ soy free
Packed with antioxidant
1 cup cacao nibs
2 cups almond chunks
2 cups goji berries
1 cup flax seed
Mix and store in an airtight container