STUDIO CITY (KCAL9) — Need a little motivation?
Fit Chef Katy Clark, a fitness coach on the PEAR Fitness application, stopped by KCAL9 Friday to show viewers her 3,2,1 Done recipes that work with her workouts!
The PEAR Fitness App is a training system that coaches in real-time, creating the ultimate workout experience. 3,2,1 Done workouts and recipes were created for busy people that want maximum nutritional and workout benefits.
Mix and Match Salad:
The salad can change with the seasons.
5 basic pieces:
Greens choice: Spinach, arugula,
Fruit Choice: Apples, persimmons, Black berries
Nut choice: cashews, marcona almonds, Sliced Almonds
Cheese choice: Goat Cheese, blue, manchego
Protein choice: chicken, steak, shrimp, salmon
Dressing- Simple homemade dressing that you can make in 1 minute.
Balsamic dressing, olive oil, honey mustard, salt and pepper
Italian Farro with Basil Chicken Dish
This dish has Farro in it which is a nutty grain that is high in fiber and has a great nutty chewy taste.
It’s a beautiful presentation for a table and a great leftover for lunch.
Packed with fiber, protein and veggies, plus the parsley is great for lung health, this dish is a must for a family dinner!
Greens for underneath (arugula/ spinach)
Heirloom tomatoes cut large
Quick and easy morning crunch
The chew and texture of this morning topping is great on yogurts, fresh peaches or mixed in pancakes.
Gluten free/ soy free
Packed with antioxidant
1 cup cacao nibs
2 cups almond chunks
2 cups goji berries
1 cup flax seed
Mix and store in an airtight container