STUDIO CITY ( — Ty Vincent and Crossfit Sunset coach Camry Passey stopped by the KCAL9 News set on Sunday morning with tips on at-home workouts.

Vincent has been helping people get into beach-body shape for more than 15 years with the training program that focuses on strength and conditioning.

Jump rope (5 minutes)

(Start out with 5 minutes and then gradually move up in 2-minute increments until you reach 20 minutes total)

5 Box Jumps (Step Ups)
10 Thrusters
15 Seated Crunches

5 Box Jumps (Step Ups)
10 Air Squats
15 Seated Crunches

*Each 5/10/15 set equals 1 round

Recommended 3 to 4 times per week to help strengthen core and achieve a summer body.

For more information, visit


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