STUDIO CITY ( — The key to staying fit through the upcoming holiday season is to start early!

General manager of the Los Angeles chapter of Barry’s Bootcamp, Martin George, and top trainer at Barry’s Bootcamp in West Hollywood, Astrid McGuire, stopped by the KCAL9 studios Wednesday to offer viewers some get fit tips they can do at home!

Basic moves that can be done at home:

1. Bicep Curls
2. Squats
3. Shoulder Presses

Combine the basics with another move to burn more calories:

4. Squat while doing a bicep burl, press into a should press
5. Pushups
6. Partner Abs

Health/Nutrition Tips:
Let’s face it, people are going to indulge — but with these tips, they can keep it in check!

1. Great time to start a food journal
2. Choose a fitness & health partner to count calories, motivate to exercise, and to keep each other on track
3. Take measurements before and after the Holidays.

Barry’s Bootcamp has locations in Sherman Oaks, West Hollywood, Irvine, and San Diego.

For more information, click here.


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