29_35x90 knx_35x90

Fitness Expert Chris Plourde Shows Viewers At-Home Exercises

View Comments
(credit: chrisplourde.com)

(credit: chrisplourde.com)

Links & Numbers
Information & Resources On Dangers Of Marijuana Use Covered California Enrollment Methods Hire LA Youth Hospital Ratings Stradivarius Fest Tell Us Who's Hiring!
Photo Galleries

STUDIO CITY (CBSLA.com) — Fitness expert and consultant Chris Plourde stopped by KCAL9 Thursday to show viewers at-home exercises  and tips to get fit!

“Fab-Four” Exercises to Get You Fit At-Home:

The following exercises can be performed for 30 seconds or 1 minute, for a recommended 2-3 rounds.  Each of these exercises has a modified version, if needed.

• Exercise #1: “Touch Jacks” – Targets the legs, glutes and core

(Modification: Air Squats)

• Exercise #2: “Up Up, Down Down” – Targets upper arms, shoulders and core

(Modification: Plank Isometric)

• Exercise #3 “Skaters” – Targets glutes and legs

(Modification: Skaters, no jumps)

• Exercise #4 “Side Plank, Hip Ups” – Targets core w/emphasis on internal obliques

(Modification: Side Plank, Isometric)

Five Tips to Help You Get Fit:

• Tip #1: Weigh yourself only once a week

• Tip #2: Write down your fitness goals

• Tip #3: Step outside your “comfort zone”

• Tip #4: Consistency is key

• Tip #5: Have fun: Recruit friend or try something new like Triple Threat

For more information, check out Chris Plourde.

View Comments
blog comments powered by Disqus