STUDIO CITY (CBS) — Want to lose 10 pounds in 10 days? Celebrity fitness trainer Jackie Warner says it possible!

Jackie stopped by the KCAL9 studios Monday to talk about her new book, “10 Pounds in 10 Days.”

This season, Jackie is all about cardio-acceleration based workouts (short but intense cardio bursts between strength training exercises).

For more tips from Jackie, visit her online.