Navigate Holiday Food With Tips From Kim Lyons

STUDIO CITY (CBS) — November is American Diabetes Month.

Kim Lyons visited the KCAL 9 studios Monday to show viewers how to navigate holiday food if you are diabetic.

Lyons is a former trainer on The Biggest Loser and the trainer on Dr. Phil's Ultimate Weight loss Challenge, Kim has becomes an expert and studied diabetes extensively in addition to obesity in America. Kim's is a spokesperson for "Take Control of Your Diabetes" along with spokesperson for the American Diabetes Association.

Kim's Suggestions:

-Greek yogurt rather than sour cream

-Healthy snacks while on the go for holiday shopping

-Healthy coffee drink alternative and a healthy cocktail alternative

-Some healthy recipes

Kim's Top Products:

-"Your Body, Your Life" nutrition bar; Available at: www.kimlyons.com

- Low-Calorie Cocktail ingredients: Voli Vodka; Available at BevMo

- Refine Cocktail Mixer; Available at Vons, Gelson's, Bristol Farms and Safeway