MARINA DEL REY (CBS) — It’s a pilates-based workout that is sweeping the nation and rocking California, too.

It’s called the SPX-System Dynamique and those that have taken classes say it’s a proven winner.

The Studio (MDR) in Marina Del Rey has been offering the 50-minute class since January.To hear them tell it, “this ain’t yo mama’s pilates.”

Think of it as Pilates on hyper-drive. For one thing, this is a group effort. Lots of rock music. Non-stop moving.

As Sandra Mitchell reported on CBS2 News at 11 p.m. Tuesday, the work out burns calories, jump starts the metabolism, burns far and re-programs your body composition all at the same time.

Designers of the program call it “intense, muscle-quivering and shirt-drenching.”

Class prices vary.

For more information about the class or how to sign up, click here.

Comments (5)
  1. Saber 1 says:

    Nice stomach equals a target for my man yogurt.

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