STUDIO CITY (KCAL9) — Finding balance in life is key.

Anabelle Rosemurgy of Equilibrium Fitness stopped by KCAL9 Monday to talk about why men- not just women-should take advantage of “equilibrium” pilates.

Equilibrium Pilates takes a balance approach so that no muscle group is overworked and the body works as an efficient, holistic system in sport and daily activity.

There are three Equilibrium Fitness locations in Southern California: Glendale, Los Angeles and Hollywood.

For more information, visit EQ-Fitness.

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