Celebrity trainer Patrick Murphy, who recently worked with Olivia Wilde to get her ready for her role in TRON: Legacy, visited KCAL9 to talk about three must-have items for home workouts.
Here are the items Murphy mentioned.
- High calorie burner (more than cardio equipment!), establishes coordination, strengthens your cardio respiratory system!
- Great for compound exercises
- Dumbells allow for endless amount of options for exercises — many more than what a typical gym machine would offer you
- Another great option for resistance training, bands are great for fixing posture (hello desk jockeys!)
- Can be wrapped around items at home (desk, chair, door handle) to create unique moves.
For more information on Patrick Murphy and his techniques visit his website at www.murphyfitness.com.